Colombo 7 Day Sri Lanka Wellness and Meditation Tour

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• Activity level: This private tour combines wellness experiences with sightseeing in Sigiriya, Kandy and Ella. Guests should be comfortable walking on uneven ground and climbing steps. A moderate level of fitness is recommended for the more active excursions.
• Sigiriya and Ella visits: Climbing Sigiriya involves numerous steps, steep sections and exposure to heat. Some Ella excursions may involve uphill walking and slippery paths. Please contact us before booking if you have mobility limitations or concerns about heights.
• Flexible participation: Please let us know if you prefer gentler walks or wish to skip a climb. We will discuss suitable alternatives in advance, including any effect on the itinerary or price.
• Ayurveda and wellness suitability: Please inform us privately of any health conditions, pregnancy, recent surgery, allergies or regular medication that may affect participation. Ayurveda treatments should follow a consultation with the treating practitioner and are subject to individual suitability.
• Meditation and treatments: No previous meditation experience is necessary. Please tell the instructor or therapist if you experience discomfort. Specific treatments, their duration and any additional charges will be confirmed according to your booked package.
• What to bring: Comfortable walking shoes with good grip, lightweight clothing, sun protection, a reusable water bottle and a light rain jacket. Modest clothing covering shoulders and knees is required when visiting temples; footwear must be removed in designated areas.
• Travel and weather: The itinerary includes road journeys between destinations. Weather, trail conditions and local access restrictions may require changes to outdoor activities for guest safety.
• Meals and expectations: Please advise us of dietary requirements and food allergies before arrival. Wellness experiences are intended to support relaxation and well-being; specific health outcomes cannot be guaranteed.